Diabetic Nerve Pain - 10 Foot Care Tips to Protect Yourself

When you have to manage a lifelong condition like diabetic nerve pain (also called diabetic neuropathy), it will be prudent to think about long-term solutions. All that you need to do under such circumstances is to bring some lifestyle changes in order to protect yourself from the disease.

These following 10 foot care tips can help you to protect yourself from diabetic nerve pain:

1. Check your feet every day

Ensure to check your feet and the regions between your toes daily. Most of the infections and blisters occur between your toes. However, diabetic neuropathy may not allow you to feel them until infection occurs or they become irritated.

2. Wear well fitted shoes

An ill fitted shoe can cause a blister convert into a sore, which in turn may become infected and take a lot of time to heal. So, purchase better-fitting shoes and wear comfortable socks.

3. Wash your feet with warm water

Instead of using hot water, use lukewarm water to wash your feet. However, don't soak your feet for long as waterlogged sores will take more time to heal. Remember to pat your feet and the regions between your toes dry right away.

4. Don't walk barefoot

Give your heels and toes enough protection by wearing shoes or slippers. It is advisable to wear your shoes with socks, as plastics, leather and artificial shoe materials can cause irritation of your skin and cause blisters to occur quickly.

5. Consult your doctor

Whenever you feel any unusual signs or sensation in your feet, toes or legs, tell your doctor about the same -irrespective of how trivial it may seem.

6. Keep your skin soft and dry

Due to the high glucose levels, you may suffer from dry and cracked skin. Remember that cracked skin enables bacteria to get under your skin easily, thereby making the healing process of infections delayed. So, you can use some skin lotion daily to keep the skin of your feet soft. However, ensure that your feet stays dry and not damp.

7. Opt for non-impact exercises

Go for exercises that have negligible impact on your feet like cycling, swimming, tai chi and yoga.

8. Go for orthotics

You can consider fitted orthotics to offer the weak muscles of your feet some support, thereby decreasing the diabetic nerve pain. You may even opt for orthopedic shoes or foot braces.

9. Fix hammertoes, corns and bunions

Your shoes will not fit comfortably if you have hammertoes, corns and bunions. So, get them treated at the earliest.

10. Keep your blood sugar under control

The best way to treat diabetic nerve pain is to effectively manage your diabetes. So, keep your glucose levels under control by using proper diet, exercise and meditations.

Use the foot care tips as mentioned above to protect yourself from diabetic nerve pain.

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