Diabetic Nerve Pain - 10 Foot Care Tips to Protect Yourself

When you have to manage a lifelong condition like diabetic nerve pain (also called diabetic neuropathy), it will be prudent to think about long-term solutions. All that you need to do under such circumstances is to bring some lifestyle changes in order to protect yourself from the disease.

These following 10 foot care tips can help you to protect yourself from diabetic nerve pain:

1. Check your feet every day

Ensure to check your feet and the regions between your toes daily. Most of the infections and blisters occur between your toes. However, diabetic neuropathy may not allow you to feel them until infection occurs or they become irritated.

2. Wear well fitted shoes

An ill fitted shoe can cause a blister convert into a sore, which in turn may become infected and take a lot of time to heal. So, purchase better-fitting shoes and wear comfortable socks.

3. Wash your feet with warm water

Instead of using hot water, use lukewarm water to wash your feet. However, don't soak your feet for long as waterlogged sores will take more time to heal. Remember to pat your feet and the regions between your toes dry right away.

4. Don't walk barefoot

Give your heels and toes enough protection by wearing shoes or slippers. It is advisable to wear your shoes with socks, as plastics, leather and artificial shoe materials can cause irritation of your skin and cause blisters to occur quickly.

5. Consult your doctor

Whenever you feel any unusual signs or sensation in your feet, toes or legs, tell your doctor about the same -irrespective of how trivial it may seem.

6. Keep your skin soft and dry

Due to the high glucose levels, you may suffer from dry and cracked skin. Remember that cracked skin enables bacteria to get under your skin easily, thereby making the healing process of infections delayed. So, you can use some skin lotion daily to keep the skin of your feet soft. However, ensure that your feet stays dry and not damp.

7. Opt for non-impact exercises

Go for exercises that have negligible impact on your feet like cycling, swimming, tai chi and yoga.

8. Go for orthotics

You can consider fitted orthotics to offer the weak muscles of your feet some support, thereby decreasing the diabetic nerve pain. You may even opt for orthopedic shoes or foot braces.

9. Fix hammertoes, corns and bunions

Your shoes will not fit comfortably if you have hammertoes, corns and bunions. So, get them treated at the earliest.

10. Keep your blood sugar under control

The best way to treat diabetic nerve pain is to effectively manage your diabetes. So, keep your glucose levels under control by using proper diet, exercise and meditations.

Use the foot care tips as mentioned above to protect yourself from diabetic nerve pain.

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Take Better Care of Yourself - Complications Arising From Untreated and Mismanaged Diabetes

Learn about both the short term and long term complications that can arise from the mismanagement of diabetes in order to avoid irreparable damage.

Short Term:

Diabetic Ketoacidosis- While this is a short term complication it is also potentially fatal. Diabetic Ketoacidosis occurs when there is a rapid build-up of impurities (ketones) in the blood causing acid in the blood. The patient becomes dangerously dehydrated leading to potential coma and death. Immediate treatment by rehydration and insulin dosing to replace the electrolyte balance and flush the ketones from the blood can help the patient make a full recovery. This condition often requires admission to the hospital for proper treatment and assessment of metabolic damage to the system following recovery.

Yeast Infections- Both oral (Thrush) and vaginal yeast infections occur more frequently in patients with diabetes due to the increased levels of sugar in the saliva and urine. Thrush will present as an opaque white film on the tongue and interior of the mouth and unlike milk or dairy residue cannot be scrapped off without bleeding. The symptoms of a vaginal yeast infection are itching, burning, redness and an abnormal discharge. However, because many different vaginal infections and diseases can present in the same way, it is imperative to have a doctor correctly identify the source of the infection to ensure that you are treating it with the correct medication. Properly controlling your blood sugar and regulating your fluid levels is the best prevention for yeast infections. Prompt detection and doctor approved treatment can provide relief of the symptoms and a speedy recovery.

High Blood Pressure- Also known as hypertension, can lead to long term issues such as heart disease and stroke when left untreated. High blood pressure control through weight loss, exercise, healthy food choices and medications is an essential part of a healthy diabetic lifestyle. Although a serious concern for diabetics, high blood pressure is a treatable problem when it is detected early and the patient commits to blood pressure monitoring.

Diabetic Ulcers- This is a fancy term for open sores that occur due to diabetic neuropathy, slow wound healing and infections that are aggravated by poor circulation. There is a direct link between diabetic ulcers and a failure to properly control blood sugar levels. Treatment involves antibiotics for the infections, proper bandaging and wound care and potentially amputation of the affected limb when the wounds continue to progress despite medical care. Amputations can often be avoided through diligent attention to foot care and fastidious treatment of even the smallest cut or abrasion, regular exercising to strengthen the circulatory system and maintaining balanced levels of blood glucose levels.

Long Term:

Diabetic Nephropathy- The kidneys begin to malfunction and stop processing protein properly, allowing it to be flushed out with the urine. Unfortunately, there is no cure once kidney disease has begun, although you can only slow the progress of the deterioration. Often diagnosed by the increased levels of protein in a urine test, other symptoms of diabetic nephropathy include obvious water retention, vomiting, fatigue, itching and dry skin and recurrent hiccups. As the kidneys continue to fail, the patient will need to use dialysis to cleanse the blood of impurities while they await a transplant. Clearly prevention is the best option.

Heart Disease and Stroke- Diabetics have an increased risk of developing heart disease and/or stroke at an earlier age than the rest of the population due to a diabetic's tendency towards high blood pressure. Heart attacks and strokes are both urgent and life threatening conditions that are treatable if caught in the early stages. However, they can each have lasting debilitating ramifications so prevention through healthy lifestyle choices is the best protocol.

Diabetic Neuropathy- This is a term for the nerve damage caused by diabetes. The blood vessels that connect to the nerves are impaired creating several different reactions by the body. The affected nerves can be found in the peripheral limbs such as hands and feet or internally, affecting the major organs. With the loss of sensation comes an inability to function properly which could be dangerous for a diabetic with nerve damage affecting their digestive tract. If the nerves are damaged in such a way that they continue to fire messages to the brain without stopping, the diabetic may find themselves in continuous pain. Many diabetics experience intense foot pain due to neuropathy and find some relief through the use of compression stockings and diabetic socks. Treatment of diabetic neuropathy involves a mixture of different pain alleviating medications as well as tighter control of blood glucose levels and some physiotherapeutic treatments of electrical nerve stimulation. There isn't a cure for this complication, so properly managing your blood glucose levels and maintaining a healthy circulatory system is the best prevention.

Diabetic Retinopathy- This complication can lead to complete blindness. The retina (part of the eye) is damaged through poorly controlled levels of sugar in the blood. There are generally little to no symptoms of the development of diabetic retinopathy and it is usually caught through a regular eye exam. If caught early and treated, vision can be mostly restored.

Devon Delaney is fastidious about his feet and wound care. He advocates for better education of the diabetic community to ensure a greater commitment to foot care as a prevention to more serious diabetic complications.

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